4 Easy Desk Stretches at Work
![](https://www.spineorthocenter.com/wp-content/uploads/2021/11/easy-desk-stretches.jpg)
Whether you’re sitting or standing, your back and leg muscles can become tight causing increased strain in your joints. Stretching exercises can improve your back pain and increase your flexibility. Learn how to work out at the workplace with these four easy-to-do stretches that you can do in standing and sitting position that will help
![](https://zipquote.com/agent/wp-content/uploads/sites/2/2020/07/ZQ-desk.jpg)
4 Easy Desk Exercises To Keep You Energized - ZipQuote
![](https://gethealthyu.com/wp-content/uploads/2016/12/CF_Blog_Dec_Stretches-1.jpg)
7 Simple Stretches You Can Do At Your Desk
![](https://300hours.com/wp-content/uploads/2022/02/Exercise-Stretches-To-Break-Up-Study-Monotony-1024x512.png)
13 Easy Desk Stretches To Do For Better Posture - 300Hours
![](https://buildingindiana.com/wp-content/uploads/2021/12/GettyImages-1150345431-1-scaled.jpg)
Exercise For Desk Job Workers Store
![](https://pilbox.themuse.com/image.jpg?url=https%3A%2F%2Fassets.themuse.com%2Fuploaded%2Fattachments%2F17130.jpg%3Fv%3De932b25997f56ae8d30aa54e9adb7c25cc88fb6a3126a62dfb0ef67d7b8a22c4&prog=1&w=780)
17 Desk Stretches to Try at Work
![](https://i.pinimg.com/736x/ba/1c/b7/ba1cb7fc9cf79a80e588d870985a9314.jpg)
Back Exercises While Sitting At Desk Clearance
![](https://my.sjcme.edu/wp-content/uploads/Standing-Desk-Stretches-MultiTable-Adjustable-Height-Standing-Desk-Experts.jpg)
Desk Stretches and Workplace Safety Tips - mySJC Dashboard
![](https://static.cms.yp.ca/ecms/media/1/woman-at-desk-1427731196-600x360.jpg)
5 easy exercises for desk workers to keep back pain at bay
![](https://www.spineorthocenter.com/wp-content/uploads/2021/11/desk-stretches-11-2-2021-768x1024.png)
4 Easy Desk Stretches at Work
![](https://www.readers.com/blog/wp-content/uploads/2016/09/hamstring.jpg)
9 Desk Stretches for People Who Sit All Day
![](https://physiowinnipeg.com/physiowpgalt/wp-content/uploads/2013/10/desk-stretches.jpg)
5 simple exercises you can do at work
![](https://cdn.directoffice.com.au/2018/02/5-Easy-Exercises-to-do-at-Your-Desk-to-Stay-Fit-4-Copy.jpg)
5 Easy Desk Exercises to Stay Fit - Direct Office Furniture Perth
![](https://siglcreative.com/wp-content/uploads/2021/05/MM_DeskYogaFIXED8.5x11-poster-1024x791.jpg)
Cafe Michelangelo minus stretches to do at your desk
Easy exercises for office-going men in their 40s