4 Exercises to Target Your Hips, Knees, and Glutes - Essentrics
![](https://essentrics.com/wp-content/uploads/2023/03/Side-leg-lifts.jpg)
Discover 4 of our favorite Essentrics® exercises to keep your hips, knees, and glutes flexible and strong!
![](https://en-chatelaine.mblycdn.com/ench/resized/2014/05/1600x1200/Essentrics_OuterThigh.jpg)
Essentrics workout: Get long and lean with these exercises
This move won't work your glutes & obliques 🤕 🤷🏻♂️ Please
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4 MIN Hip Pain Relief Workout
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ADVANCED 14-Day Strengthening Series - Essentrics TV
![](https://essentrics.com/wp-content/uploads/2021/10/Lymphatic_MEW.png)
Hips, Glutes & Knee Strength - Essentrics
![](https://run-cdn.outsideonline.com/wp-content/uploads/2022/01/sideleglift.jpg)
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Essentrics Workout
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Butt & Glutes - Essentrics TV
![](https://essentrics.com/wp-content/uploads/2023/04/FeetAlignment_Blog-1800x1524.jpg)
Hips, Glutes & Knee Strength - Essentrics
![](https://www.coachsofiafitness.com/wp-content/uploads/2019/02/9-Exercises-to-stabilize-weak-hips.jpg)
13 Effective Hip Strengthening Exercises For Hip Pain - Coach
![](https://essentrics.com/wp-content/uploads/2023/03/diagram_Seated-Hip-Stretch-.jpg)
4 Exercises to Target Your Hips, Knees, and Glutes - Essentrics