4 Mindfulness Practices to Calm the Mind
![](https://i0.wp.com/readingraphics.com/wp-content/uploads/2017/06/4-Mindfulness-practices-tips.png?fit=703%2C382&ssl=1)
If you find yourself plagued by incessant mental noise, try these 4 mindfulness practices to calm your mind and tap into your inner wisdom!
![](https://i.ytimg.com/vi/inpok4MKVLM/maxresdefault.jpg)
5-Minute Meditation You Can Do Anywhere
![](https://mentalhealthcommission.ca/wp-content/uploads/2021/09/BreathingSquare2.png)
Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
![](https://images.squarespace-cdn.com/content/v1/57b5ef68c534a5cc06edc769/1509138313513-C6CJNRY814Y1L85V5OUP/this-is-your-brain-on-meditation.png)
The neuroscience of meditation — Calm Blog
![](https://i0.wp.com/readingraphics.com/wp-content/uploads/2018/10/The-Subtle-Art-of-Not-Giving-a-Fck-Book-summary.png?fit=1024%2C556&ssl=1)
Peace Archives - Readingraphics
![](https://www.mindful.org/content/uploads/Stress-10x_2-scaled.jpg)
How to Manage Stress with Mindfulness and Meditation - Mindful
![](https://calmerry.com/wp-content/uploads/2022/05/mindfulness-present-moment.jpg)
What Is Mindfulness? Everything You Should Know
Shop 1pc Mindful Breathing Yoga Light, 4-7-8 Guided Visual Meditation Breathing Light For Mindfulness, Slow Down Your Breathing, Calm Your Mind,
![](https://img.kwcdn.com/product/Fancyalgo/VirtualModelMatting/1dde191f4386bc796ab6715d756ce24e.jpg?imageMogr2/auto-orient%7CimageView2/2/w/800/q/70/format/webp)
1pc Mindful Breathing Yoga Light, 4-7-8 Guided Visual Meditation Breathing Light For Mindfulness, Slow Down Your Breathing, Calm Your Mind, Anxiety
![](https://www.mondaycampaigns.org/wp-content/uploads/2021/06/destress-monday-infographic-54321-grounding-technique.png)
Unwind This Monday With the 5-4-3-2-1 Grounding Technique
![](https://i0.wp.com/readingraphics.com/wp-content/uploads/2017/05/How-the-Mighty-Fall-Book-summary.png?fit=1024%2C556&ssl=1)
Blog Free summaries of best selling books by top authors
![](https://www.verywellmind.com/thmb/Ddy9ejlS0EHRu2k5DdnR7Owwovw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/meditation-4157199_round2_standardsizing-7f47dee543b74e3282f6604e8e9ef126.png)
The Benefits of Meditation
![](https://i0.wp.com/readingraphics.com/uploads/2017/06/4-Mindfulness-Practices.png?ssl=1)
4 Mindfulness Practices to Calm the Mind
![](https://mindfulnessbox.com/wp-content/uploads/2022/04/Fun-Calming-Mindfulness-Activities-for-Teens-4.jpg)
31 Fun & Calming Mindfulness Activities For Teens