4 Reasons You Should Jump Rope For Exercise

Jumping rope is no longer child’s play. Fitness experts across the country are promoting this total body workout as a quick and easy way to get your daily dose of cardio.

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Rope skipping without a rope: This is how effective the workout really is!

9 Benefits Of Skipping Rope, How To Start, And Precautions

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What should I know about skipping ropes as an exercise? - Quora

Jump Rope vs. Running: A Comparison of the Benefits

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