How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)
Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
Freelap USA (@FreelapUSA) / X
Freelap USA (@FreelapUSA) / X
Nutrients, Free Full-Text
Freelap USA (@FreelapUSA) / X
How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve
The Fall and Rise of the Bulgarian Lunge
Record, Rank & Publish: 8 Weeks of Alactic Training - Freelap USA
The Fall and Rise of the Bulgarian Lunge
The Fall and Rise of the Bulgarian Lunge