4 great back exercises that require no equipment, only your body weight - The Manual

Looking to strengthen your back but don't have access to any equipment? No problem! There are many back exercises you can do with body weight only to reach your goals.

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MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the bodyweight workout poster by Vive. PERSONALIZE YOUR

Vive Bodyweight Exercise Poster - Workout Poster for Home Gym Decor - Body Weight Laminated Poster - Workout Room Accessories - Hitt Chart For Abs

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