Pilates 4 men: single leg stretch - AthensTrainers®
![](https://www.athenstrainers.gr/wp-content/uploads/2021/04/single-leg-s-00.jpg)
Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.
![](https://www.ultimatepilatessystem.gr/wp-content/uploads/2019/09/reclined-300x202.jpg)
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![](https://pilateslive.co.uk/wp-content/uploads/2019/06/Single-table-top-one-leg-stretch-Pilates-exercise-300x225.jpg)
Pilates exercises - One leg stretch - Pilates Live
Pilates 4 men: single leg stretch - AthensTrainers®
![](https://www.merrithew.com/images/items/Fullsize/DV81254.jpg)
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One leg stretch levels 1-5, a great exercise for low back pain at the lower levels and a great abdominal workout at the higher levels. Revival Pilates