Pilates 4 men: single leg stretch - AthensTrainers®

$ 13.00

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Description

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

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Pilates 4 men: single leg stretch - AthensTrainers®

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One leg stretch levels 1-5, a great exercise for low back pain at the lower levels and a great abdominal workout at the higher levels. Revival Pilates