4 yoga and meditation experts reveal their favourite stress-busting poses and techniques
![](https://assets.vogue.in/photos/5d9eca0cd3535f0008d723d9/2:3/w_2560%2Cc_limit/yoga%2520poses.jpg)
![](https://www.thegoodbody.com/wp-content/uploads/2022/11/yoga-poses-for-flexibility.png)
10 Yoga Poses for Flexibility: Asanas to Make You More Flexible
![](https://m.media-amazon.com/images/I/71YnKbcADrL._AC_UF1000,1000_QL80_.jpg)
Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less: Krucoff C-IAYT, Carol, McGonigal PhD, Kelly: 9781608827008: : Books
![](https://assets.vogue.in/photos/5d9eca0cd3535f0008d723d9/16:9/w_1280,c_limit/yoga%20poses.jpg)
4 yoga and meditation experts reveal their favourite stress-busting poses and techniques
12 pictures from Taapsee Pannu, Dia Mirza and other stars that will inspire you to start yoga today
12 pictures from Taapsee Pannu, Dia Mirza and other stars that will inspire you to start yoga today
![](https://static01.nyt.com/images/2011/01/30/fashion/YOGA/YOGA-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
Yoga as a Stress Reliever in Infertility? - The New York Times
![](https://lavenderoom.com/wp-content/uploads/2023/10/Aparrna_Profile-min-scaled.jpg)
4 Yoga And Meditation Experts Reveal Their Favourite Stress-busting Poses And Techniques
![](https://media1.popsugar-assets.com/files/thumbor/XTxewtN3PcleqYkp792A_o8r7Dw=/fit-in/2700x2700/filters:format_auto():extract_cover():upscale()/2015/08/18/909/n/1922729/b5ca5f80_Child_s-Pose.jpg)
Best Yoga Poses For Stress Relief, According to Instructors
![](https://caitlinhoustonblog.com/wp-content/uploads/2023/06/9-Yoga-Poses-for-Stress-and-Anxiety.png)
9 Yoga Poses for Anxiety and Stress - Caitlin Houston
![](https://assets.vogue.in/photos/65cf1aa420adf3fdd3f3b1d1/16:9/w_1280,c_limit/120575517_4440520559322909_4647947191327359422_n.jpg)
Popcorn brain: Are our attention spans really depleting due to social media?
![](https://media.self.com/photos/5fa03f8b51d4d8dce009c646/4:3/w_5575,h_4181,c_limit/yoga_exercise.jpeg)
The Best Stress-Relieving Workout, According to 11 Fitness Experts