41 YO Female Fitness Trainer Reveals the One Condition That Would've Made Her Start Weightlifting Early - EssentiallySports

This 41-year-old fitness influencer reveals she could have achieved a muscular body much earlier if she had known this earlier.

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Midlife Fitness Files: 'I'm a 49-year-old mum and I'm the strongest I've ever been thanks to callisthenics classes

Midlife Fitness Files: 'I'm a 49-year-old mum and I'm the strongest I've ever been thanks to callisthenics classes

73-year-old woman starts weightlifting and loses four stone

Why I Started Strength Training For Weight Loss At 49 Years Old

Woman shows off her incredible weight lifting in the gym but people can't stop looking at her top

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VIDEO: 65-Year-Old Grandma Pulls Off Extreme Push Ups With Ease - EssentiallySports

I Started Strength Training At 49—These Specific Changes Transformed My Body