5.5.14 5 x 1 Squat Clean

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nbsp;   WOD: Strength:             Full Clean 5 sets of 1 rep LVL 3 Start@ 75%                             LVL 2 Start @ 65%  Launch              LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat   5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60  …

Back Squat: 1 Rep Max & 30-20-10: Power Cleans and Back Squats – SNORIDGE CROSSFIT

Squat everyday Day 1472: Power Clean 110kg (PR)

5/3/1 Squat Stand

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5 second Tempo Power Clean + High Hang Power Clean Complex

CompetitorsWOD: 2014

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5.5.14 5 x 1 Squat Clean

How To Power Clean with PERFECT Form

Squat Cleans: 55kg x 3 reps by Mia Ridder

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2021 Penn State Football Media Guide by Penn State Athletics - Issuu

Day 519 :Clean and Jerk: 225lbs 5x3 / Front Squat: 255lbs 5x6 / Clean Pull: 320lbs 5x3

Royars 90 Degree Positioning Squares,Right Angle Clamps Aluminum Alloy Woodworking Carpenter,Corner Clamping Square Tool for Picture Frame Box Cabinets Drawers (5.5 x 5.5 (4-pack))