5 Benefits of Back Squat - R3 Fitness

A back squat is basically a squat with added weight. Here are the 5 benefits of back squat, let's rock with the squat!

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5 Benefits of Front Squat - R3 Fitness

The perfect power rack for your training facility was inspired by Westside Barbelll. 2x3 11-gauge steel and 90 uprights. Learn more at

Rogue R-3 Power Rack

Benefits of Squats Fitness Motivation and Squat Workout