5 Exercises to Reduce Ankle Pain
![](https://thcboneandjoint.com/img/exercises/heelslide_a.jpg)
Use these 5 easy exercises to stretch and strengthen your foot and ankles. The best way to prevent injury is by having strong, flexible muscles and joints which resist strain and injury. Remember, never do any exercise that causes increased pain.
![](https://cdn.outsideonline.com/wp-content/uploads/2023/05/mobility-exericses-for-knee-pain.jpg)
5 Mobility Exercises to Combat Knee Pain
![](https://www.athletico.com/wp-content/uploads/2022/08/5-exercises-for-runners-with-ankle-pain-8.png)
5 Exercises For Runners With Ankle Pain - Athletico
![](https://www.runtothefinish.com/wp-content/uploads/2022/06/ankle-strength-exercises.jpg)
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2021/11/plantar_fasciitis_GettyImages1305836714_Thumb.jpg)
Plantar fasciitis stretches: 6 exercises for heel pain relief
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2249581.jpg)
Exercise Dos and Don'ts When You Have Plantar Fasciitis: Elliott M. Perel, DPM, FACFAS: Podiatrist
![](https://www.verywellhealth.com/thmb/J13-yH8n7wCsx-fW4A4c1IvoF9M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ToeRises-56a315493df78cf7727bb875.jpg)
10 Shin Splint Exercises to Reduce Pain
![](https://i.ytimg.com/vi/bhIP-s2NqAE/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDfmtftWvLOExgcSKFt7Gzbz8ebKQ)
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
![](https://sa1s3optim.patientpop.com/assets/images/provider/photos/1915828.jpg)
5 Steps for Preventing a Plantar Fasciitis Flare-up: Roderick C. Hunter Jr., DPM, MS: Foot & Ankle Specialist
![](https://thcboneandjoint.com/img/exercises/ankle-rotations-3.jpg)
5 Exercises to Reduce Ankle Pain
![](https://content.ca.healthwise.net/resources/13.7/en-ca/media/medical/hw/aco4126_368x240.jpg)
Ankle Sprain: Rehab Exercises