5 HIIT Exercises That Target Your Arms and Abs (at the same time)! - Nourish, Move, Love
![](https://www.nourishmovelove.com/wp-content/uploads/2021/12/A14I9314.jpg)
We’ll hit the upper body and abs in this high intensity arm workout with dumbbells! Pairing strength exercises to tone your arms with core and cardio tabata to raise your heart rate and burn calories!
![](https://i.pinimg.com/736x/7f/85/b6/7f85b6a50b757bf4a8eaa81f9f52c35d.jpg)
6-move arms and abs workout to strengthen and tone
![](https://www.nourishmovelove.com/wp-content/uploads/2021/12/Kneeling-3-Point-Back-Fly-poster.jpeg)
5 HIIT Exercises That Target Your Arms and Abs (at the same time)! - Nourish, Move, Love
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![](https://www.nourishmovelove.com/wp-content/uploads/2020/08/Single-Leg-Glute-Bridge.jpg)
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![](https://www.nourishmovelove.com/wp-content/uploads/2021/12/A14I8917.jpg)
5 Dumbbell HIIT Exercises to Burn Fat at Home! - Nourish, Move, Love
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