Fitness Factors: 5 Important Components of Fitness
![](https://www.verywellfit.com/thmb/k9go2qz1hWBWSpZM225eLohK1oE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/muscular-endurance-59f7fcce519de20011687f79.jpg)
The components of fitness are five physical activity guidelines that can help you plan and follow a balanced workout routine. Learn how to use this exercise blueprint.
![](http://o.quizlet.com/YyFw5lIXBG7s-849VVgUYQ.jpg)
The 5 Components of Fitness Diagram
![](https://gymdesk.com/blog/wp-content/uploads/2023/05/Fitness-Components-970-%C3%97-647-px.png)
Top 10 Components of Physical Fitness
![](https://study.com/cimages/videopreview/1skybsdxp1.jpg)
Principles of Training, Overload, Progression & Specificity - Lesson
![](https://ischoolconnect.com/blog/wp-content/uploads/2022/08/Artboard-25.png)
The importance of physical fitness- 5 components you must know!
![](https://i0.wp.com/completetrackandfield.com/wp-content/uploads/2014/11/Screen-Shot-2016-02-08-at-1.00.34-PM.png?w=900)
Strength Training for Cross Country Runners
![](https://i.pinimg.com/originals/35/c6/db/35c6db942bc79b29e9772177d7293165.gif)
Workout/ Exercise program one has take into consideration the 5 components of fitness
![](https://prod-ne-cdn-media.puregym.com/media/819394/gym-workout-plan-for-gaining-muscle_header.jpg?quality=80)
The Best Gym Workout Plan For Gaining Muscle
![](https://media.self.com/photos/6398b36c72eb56f726777d06/4:3/w_3200,h_2400,c_limit/weekly-workout-schedule.jpeg)
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Fitness Factors_ 5 Important Components of Fitness, PDF, Physical Fitness
Components of Fitness For Seniors – Health — More Life Health - Seniors Health & Fitness
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fsj.ijo.0803774/MediaObjects/41366_2008_Article_BF0803774_Fig5_HTML.gif)
Physical fitness in childhood and adolescence: a powerful marker of health
![](https://www.stirlingsports.co.nz/productimages/magnify/2/19667_112928_7057.jpg)
Whole Body Vibration In Sport. A Critical Review