5-Minute Core Exercises for Seniors

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5-Minute Core Exercises for Seniors: Effective Home workouts for Elders of all ages to rebuild their balance, and strength, and boost self-confidence.

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5 minutes core exercises for seniors: 20 Daily home exercises to help relieve back-pain build balance and increase confidence by Gladys Pierce

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors , Having a strong core can improve mobility, reduce aches

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