5 No-Equipment Back Exercises You Need in Your Life

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured parts of the body for all age groups.

The Best At Home Back Workout (With & Without Equipment) - SET FOR SET

Kristen Lilley (@KLBarrePilates) / X

Best Back Exercises to Build Muscle and Prevent Injury

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