5 Reasons Why Women Should Train Upper Body

It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies!

15-Minute Upper-Body Workout for Women - Tone Arms, Chest, Shoulders, Back

29 best arm exercises with weights & workouts

Upper Body Workout for Women: 10 Best Exercises

5 Critical Reasons Why Training Your Upper Body Can Help You Shed More Fat

13 Upper-Body Stretches to Do After Your Next Strength Training Session

Full-body workout vs. split workout: Only one is worth your time - CNET

Female Fitness

Upper Body Workout for Women: 10 Best Exercises

8 Best Exercises for Back Workouts at Home