5 Strengthening Exercises To Prevent Ankle Sprain - PHYSIO X10

Let us understand what sprain means. Sprain refers to the ligament injury. Ligaments are the structures that help to hold your bones together. When you are performing movement like rolling, twisting or turning and your muscles around the ankle are not strong enough to take the load it will leads to ligament injury. Since the […]

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5 Strengthening Exercises To Prevent Ankle Sprain - PHYSIO X10

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PhysioCare Inc. - Physiotherapy Clinic promoting Optimal Health in Barbados - Today is day 17 of March Matness This exercise targets hip, knee and ankle mobility Along with core and back strength

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