5 Tips For A Thicker And Wider Back

nbsp; There’s a reason the phrase ‘competitions are won from the back’ is so often used in bodybuilding and fitness shows. Having a thick and wide back, paired with a narrow waist and flaring quads creates that perfect X frame physique which so many of us strive after. It is all about achieving ideal proportions […]

Back and Shoulder Workout Routine (10 Exercises) – StrengthLog

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