5 exercises to offset too much sitting

$ 9.50

4.7
(670)
In stock
Description

The irony is we have been staying home to protect our health, but all that added sitting is putting our health at risk in other ways. Check out five ways to overcome the problem.

How to Exercise After Sitting All Day: 6 Moves to Try If Your Day Involves a Ton of Sitting

Study shows how sitting for 8 hours a day can affect your stroke risk

MyoTx Therapeutic Massage

A 10-Minute Stretching Routine to Counteract Sitting

Get off the chair: 4 exercises to offset sitting all day

10 Exercises To Do At Work Workout at work, Exercise, Exercise while sitting

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

The Bonati Spine Institute Blog

Local Health Archives - Page 132 of 154 - KYMA

Can 20 minutes of daily exercise offset risk from sedentary lifestyle?

How much exercise does one need to 'offset' a day of sitting? - Quora

Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More, The Brink

This 5-minute midday workout will get you out of your chair