5 exercises to stretch and activate your back
![](https://images.livemint.com/img/2024/01/26/1140x641/edgar-chaparro-sHfo3WOgGTU-unsplash_1706274102463_1706274164458.jpg)
Lounge's activation exercises series focuses on the back this week. Do these five workouts as part of your warm-up routine or on back day to stretch the muscles
![](https://images.livemint.com/img/2024/02/01/366x366/gentrit-sylejmani-JjUyjE-oEbM-unsplash_1706756364278_1706756405905.jpg)
Page 3 - Fitness Tips: Latest Fitness News, Workouts, Health Fitness Adivce, Fitness Plan - Mint Lounge
![](https://media.npr.org/assets/img/2022/12/30/neckandbackpain-4-40fa94f55e9dafaeafc82e28a63a610044aa4365-s1100-c50.jpg)
Back pain relief and prevention: How movement helps : Shots - Health News : NPR
![](https://cdn.shopify.com/s/files/1/0011/7958/2517/files/easy-posture-stretches-for-improving-infographic.jpg?v=1525463849)
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
5 activation exercises to pump up your chest - MobiTechLab
![](https://www.verywellfit.com/thmb/LkabC8snZBEOxkB2rEgvo_2iLCg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Square_Crop-About-5-1231273-Squat-Jumps01-084-0db64a10ce2b43a188262e3c4c0b7449.jpg)
10 Best Warm-Up Exercises to Do Before You Work Out
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-02/hip-exercises-mc-2x1-220215-b08c23.jpg)
12 Best Hip Flexor Stretches to Reduce Back and Hip Pain
5 Benefits of Stretching (Plus, the Do's & Don'ts of Stretching Correctly)
![](https://hips.hearstapps.com/hmg-prod/images/yoga-moves-0317-mbd-yoga-high-lunge-525-1540416472.jpg?crop=0.671xw:1.00xh;0.143xw,0&resize=1200:*)
Stretches for Sitting All Day Stretches for Tight Leg Muscles
Steven Lokwan on LinkedIn: #homeworkout #workout #fitness #exercise
![](https://i.ytimg.com/vi/_e1hQUxTAHc/mqdefault.jpg)
How to activate your arms before a workout
![](https://global-uploads.webflow.com/60d3395d60e9503a507bae32/61bc1a4ce63e11bdad235d26_PH%20BLOG%201%20copy-100.jpg)
10 Best Exercises & Stretches for Lower Back Pain Relief
![](https://hips.hearstapps.com/hmg-prod/images/screen-shot-2023-07-26-at-12-24-06-pm-64c148ae62109.png)
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do