5 things Reading and Fitness have in Common.

Read more and exercise more seem to be the two goals for a lot of people. Most seem to accomplish just one if any.

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Test your fitness at any age with these simple exercises - Washington Post

Body Composition Exercises: Achieve Your Goals

5 simple tips for a healthy BMI, How to lower your BMI

Five Benefits of Exercising in the Morning

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Physical activity is good for your concentration – here's why

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8 Science-Backed Benefits of Reading a (Real) Book

Why P.E. Fails at Solving Problems Such as Obesity - The Atlantic