THE 50-50 Workout (Crush the Swim Test in Less than a Month
![](https://cdn.shopify.com/s/files/1/0452/7325/files/Screenshot_143_480x480.png?v=1629034450)
This is the workout that I have been having spec ops candidates do 5 times a week to go from 10+ minutes on the 500yd or 500m swim test to the 8 minute zone (some even sub-8 min) IN ONE MONTH AND IT IS FREE! Technique First - It helps to get the stroke down first obviously and then this workout will help you get in
![](https://static.toiimg.com/thumb/msid-83955215,width-1280,height-720,resizemode-4/83955215.jpg)
Sajan's Saga: From struggling to execute single butterfly stroke to
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
![](https://cdn.shopify.com/s/files/1/0452/7325/files/specopsseries_480x480.jpg?v=1672242565)
THE 50-50 Workout (Crush the Swim Test in Less than a Month
![](https://preview.redd.it/m-20-60-158-lbs-155-lbs-3-lbs-17-weeks-does-my-progress-v0-f1zqbjxt3egc1.jpeg?width=640&crop=smart&auto=webp&s=924fee1cd1720cb1c50087b21881b4f4071b2456)
M/20/6'0[158 lbs - 155 lbs = 3 lbs] (17 weeks) Does my progress
Stew Smith Fitness LLC (@stewsmith50)'s videos with original sound - Stew Smith Fitness LLC
![](https://149346886.v2.pressablecdn.com/wp-content/uploads/2023/07/timmolly_2560.jpg)
The Tim Ferriss Show Transcripts: The Secrets of Gymnastic Strength Training (#158) - The Blog of Author Tim Ferriss
![](https://image.isu.pub/220126093033-452cf23023a9380e6f33a33a320c5a51/jpg/page_1_thumb_large.jpg)
SPN (Swimming Pool News) February 2022 by Aqua Publishing Ltd - Issuu
![](https://swimswam.com/wp-content/uploads/2020/12/8-Epic-Swim-Practices-for-Competitive-Swimmers.jpg)
Swim Practices Clearance
![](https://images05.military.com/sites/default/files/styles/full/public/2022-02/marinesswimming.jpg)
Try This Military Swim and Water Confidence Combo Workout
![](https://smartcdn.gprod.postmedia.digital/v1/dynamic_resize/sws_path/suns-prod-images/1297737018169_ORIGINAL.jpg?quality=90&size=520x&strip=all&w=288&sig=jwFlOjv_fDNxgkV8AmQmkA)
On the road to Rio