Beginner's Guide to 5K's, From Finish Times to Bling - Canaan

Beginner’s Guide to 5K’s Whether you’re lacing up running shoes for the first time, or you’re a seasoned racer who knows your way around race expos and finish chutes, the humble 5K is an excellent race distance for all. You can train for a 5K in as little as a month. Many people finish their […]

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Beginner's Guide to 5K's, From Finish Times to Bling - Canaan Valley Running Company