6 Best Home Exercises without Equipment

Sometimes like in recent days, it’s just difficult to go to the gym and work out. So home exercises can be a good choice to keep fit. But what can we do at home?  Here are 6 ideas for ways you can exercise indoors at home for free or on the cheap. #1. The Plank If your room space is limited, but you want to exercise your core muscles, then flat support is very suitable for your exercise. First of all, you need to do a position similar to push-ups, but with your palms on the ground, but on your forearms, and don't bend your arms down toward the floor like push-ups. You need to keep your arms outstretched in the same position. It will be difficult at first, the first challenge to maintain the posture for 50 seconds, and then increase the duration
Sometimes like in recent days, it’s just difficult to go to the gym and work out. So home exercises can be a good choice to

22 Amazing No Equipment Full-Body Workouts To Do At Home

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

5 No-Equipment Back Exercises You Need in Your Life

8 Bodyweight Arm Exercises You Can Do Without Weights

How to Exercise at Home Without Equipment

8 Best Ab Exercises With Weights That'll Work Your Core

22 Amazing No Equipment Full-Body Workouts To Do At Home

No Time For The Gym? Here's 20 No Equipment Workouts You Can Do At Home

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

How to Get a Six Pack in 22 Days (Ab Home Workouts with ZERO Equipment)

9 Quick Total-Body Workouts, No Equipment Needed

6 Best Full-Body Dumbbell Workouts to Do at Home