6 Simple Outdoor Stretches for Seniors
![](https://www.seniorhelpers.com/site/assets/files/442572/a_senior_man_stretching_outside.480x0.webp)
Fresh air, beautiful scenery, and the gentle warmth of the sun offer a fantastic environment to keep our bodies feeling great. Discover six easy-to-follow outdoor stretches, each designed specifically for seniors.
![](https://embed-ssl.wistia.com/deliveries/61ac71ae6362c718caf0a387a1bf06773f1bd41c.webp?image_crop_resized=1280x720)
7 Stretching Exercises for Seniors - SilverSneakers
![](https://i.ytimg.com/vi/FemR1abAUKw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAFiBZMQphAGIIgCdNrt7i_pjkKdw)
Stretching Exercises For Seniors, Upper Body & Lower Body Stretches For Seniors
![](https://i.ytimg.com/vi/3dkKquMiQIk/sddefault.jpg)
5 Stretches Seniors Should Do Everyday
![](https://i.pinimg.com/564x/c1/07/2f/c1072fd0898e0c3eb01a936ea780a9fb.jpg)
7 Easy Exercises to an Active Lifestyle Easy workouts, Senior fitness, Exercise
![](https://i.ytimg.com/vi/Cnpdqbt-f9o/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAbw5ZG5hzYdGKkvfEhDYpWlxbJgA)
6 Essential Bed Stretches to Do Everyday for Seniors
![](https://www.realsimple.com/thmb/90lRzIPV3bPzvVvxw2OTBApZg60=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/hip-exercises-primary-image-2000-f648a63dddfd4652bb41e0bf968a8a6f.jpg)
7 Hip Mobility Exercises
![](https://www.verywellfit.com/thmb/ljm1IwYxv5CHYg2bbNnXQ8bQc3M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1345193901-385bac5217334eed82b39d7f01d67cff.jpg)
Sit and Reach Test: How to Measure Lower Back Flexibility
![](https://i.ytimg.com/vi/QkNcQTRCa0Y/maxresdefault.jpg)
5 Best Stretches Seniors Should Do Daily
![](https://i.ytimg.com/vi/J-lH5ksxaRg/mqdefault.jpg)
The Best Stretches For Seniors (Part 1: Lower Body)