I tried PILATES for 6 WEEKS (i have no core strength)

Pilates has completely transformed my body in 2 months : r/pilates

I switched HIIT for weights for 6 weeks, here are my results

Fitness Challenges 💪

I did Pilates for a week

Can You Do Pilates Workouts Every Day?

A 31-day abdominal workout plan for summer — no crunches required

Building a healthy routine for 2023 (working out, cooking at home)

SusieJTodd

Should You Do Pilates on a Mat or on a Reformer? - Gaiam