6 easy ways to add restorative yoga to your practice or teaching — jillian pransky
Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti
4 Gentle Yoga Poses That Will Help Balance Your Hormones
Rest for All: 50 Hour Restorative Yoga Teacher Training with Tara
Yoga Teacher • Meditation • Relaxation— jillian pransky
Rest for All: 50 Hour Restorative Yoga Teacher Training with Tara
Supported Wide Angle Forward Bend: Relax and Reset - YogaUOnline
Yoga for Stress and Anxiety: Create Inner Calm - YogaUOnline
Everyday Restorative
my story with anxiety — jillian pransky
Restorative Yoga Poses: Calm Your Body and Mind - Yoga Journal
3 Restorative Yoga Poses & How to practice them at home
Vacation Anytime, Anywhere: 6 Ways to Take A Yoga Staycation
Deep Listening: A Healing Practice to Calm Your Body, Clear Your