F/30/5'7” [169lb>161lb=9lbs] After years of causally running
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![](https://i.redd.it/of3cnlr47sf21.jpg)
![](https://i.redd.it/a-month-no-alcohol-the-results-are-shocking-v0-7bltb1cppo9b1.jpg?width=1179&format=pjpg&auto=webp&s=95fb14e05f24d9e8b6eb6fde2b3880caa8cee29c)
No Alcohol For A Month Results
![](https://i.redd.it/of3cnlr47sf21.jpg)
F/30/5'7” [169lb>161lb=9lbs] After years of causally running, started 2 months ago getting serious about weightlifting, IIFYM, and no alcohol as of Jan 1 : r/progresspics