7 Best Pull-up Variations (with Pictures!) - Inspire US
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The pull-up engages many muscle groups while also improving functional strength. These benefits can also be altered based on the variation you perform.
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/03/inverted-row.gif)
7 Best Pull-up Variations (with Pictures!) - Inspire US
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/11/archer-pull-up.gif)
7 Best Pull-up Variations (with Pictures!) - Inspire US
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7 Best Pull-up Variations (with Pictures!) - Inspire US