7 Day Back & Shoulders Challenge

The 7-Day Back & Shoulders Challenge will help you attain a beautiful and strong, hourglass figure, in less than 20 minutes a day!

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Fitness & Exercise Plans - Free Workout Programs for Women

Want a Beautiful Back and Toned Arms before Summer? Try This Routine!

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7-Day Challenge The Workout. - ppt download

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Spring Into Motion With Gymondo's 7-Day Workout Challenge

Strengthen Your Back and Legs with Pilates Shoulder Bridge

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