How Often to Work Out: 7-Minute Workout Creator's Advice
The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by new research suggesting that people who exercise four to five days per week see anti-aging benefits for the heart.
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7 minute workout: 'I did them daily for a week' + 7 to try
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7 minute workout: 'I did them daily for a week' + 7 to try