HIIT Benefits: 7 Reasons to Try High Intensity Interval Training

High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
Are you curious to learn more about HIIT training? This video explains what it is, the activities considered to be HIIT, and the top benefits of this form of exercise.

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The top 6 benefits of high-intensity interval training

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HIIT Key Benefits