7 Tips to Lose Weight How to Relieve Back & Knee Pain

There are many ways to help relieve weight-bearing joint or chronic pain caused by obesity. Different things may work for different people, so it's important to find what works for you personally, and stick with it. Lucky for you, we put together these quick and easy-to-follow weight loss tips to help you find what will work best to get rid of achy joint pain for good!  How Is Excess Weight Damaging My Joints?  One of the most common problems among those who are overweight is the impact that excess weight and pressure on joints can have. Obesity can lead to pain in your knees, back, hips, or other weight-bearing joints. This annoying pain may cause inflammation, soreness, and irritability to occur as well. Unsure if you are considered overweight or obese? Try out our easy to use BMI calculator for quick answers

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