7 Ways to Fit Micro Stretches into a Busy Day Kat Farrants - Movement for Modern Life Blog
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Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.
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Moving into Chakras Kat's Movement Mission
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A fitness trainer shares the 7 stretches she does every day to
Om Yoga Magazine - January 2020, PDF, Yoga
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The Stretch Shortening Cycle
Movement for Modern Life
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Slowing Down to Feel': Moving Our Minds Around Our Bodies - The
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Summer Essentials! Travel, Holidays, hiking and outdoors +
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A 10-Minute Morning Yoga Practice for a Full-Body Stretch
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Online body-positive exercise classes focus on acceptance and
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Flexibility and Stretch Classes - London Dance Academy