7 Ways to Fit Micro Stretches into a Busy Day Kat Farrants - Movement for Modern Life Blog

Do you find you're too busy to Yoga? Kat Farrants shares her favourite ways to add in sneaky stretches and micro-moves to your day.

Moving into Chakras Kat's Movement Mission

A fitness trainer shares the 7 stretches she does every day to

Om Yoga Magazine - January 2020, PDF, Yoga

The Stretch Shortening Cycle

Movement for Modern Life

Slowing Down to Feel': Moving Our Minds Around Our Bodies - The

Summer Essentials! Travel, Holidays, hiking and outdoors +

A 10-Minute Morning Yoga Practice for a Full-Body Stretch

Online body-positive exercise classes focus on acceptance and

Flexibility and Stretch Classes - London Dance Academy