7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders
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ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE? Follow the 7-week program in this book and youll massively increase your strength, muscle tone and
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
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7 Weeks to 300 Sit-Ups
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core
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