9 Exercises to Improve Balance
As we age, our balance often changes and can lead to difficulty with performing daily activities. Balance can be affected by many factors and may be altered by muscle weakness/reduced tone. Luckily balance can be worked on much the same as working on increasing your strength. Try these easy exercises to improve your balance. As […]
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14 Strength and Balance Exercises for Seniors, PDF
9 Exercises to Improve Balance