9 Moves for the Best Back Workout Ever
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2019-6/Plank_Gym_Workout_Class_Female-1296x728-Header.jpg?w=1155&h=1528)
Want a more toned back and better posture? Try these nine exercises to strengthen and stretch muscles like the lats, traps, and rhomboids.
Want a more toned back and better posture? Try these nine exercises to strengthen and stretch muscles like the lats, traps, and rhomboids.
![](https://hips.hearstapps.com/hmg-prod/images/superman-back-extension-1611158955.jpg?resize=980:*)
22 Best Back Exercises & Back Workouts For Building Muscle
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/12044-5_Exercises_to_Train_for_Pullups_732x549-thumbnail-732x549.jpg)
19 Back Exercises to Strengthen Muscles and Prevent Injury
Floridafitness&bodybuilding
![](https://hips.hearstapps.com/hmg-prod/images/glutebridge-1603107150.jpg?resize=980:*)
22 Best Back Exercises & Back Workouts For Building Muscle
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/10/1109-pullup-muscular-back.jpg?quality=86&strip=all)
The Best Exercises for a Complete Back Workout - Muscle & Fitness
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2019-7/Bosu_Ball_Fitness-1296x728-Header.jpg?w=1155&h=1528)
11 Exercises You Can Do with a Bosu Ball
![](https://media.post.rvohealth.io/wp-content/uploads/2019/06/Lateral-banded-walks.gif)
3 Moves to Strengthen Your Body's Biggest Muscle — Your Butt
![](https://hips.hearstapps.com/hmg-prod/images/shot-of-a-man-completing-pull-ups-in-his-gym-royalty-free-image-1699273159.jpg?crop=0.595xw:1.00xh;0.233xw,0&resize=640:*)
22 Best Back Exercises & Back Workouts For Building Muscle
![](https://media.post.rvohealth.io/wp-content/uploads/2018/06/cat-cow-in-pink-top.gif)
9 Moves for the Best Back Workout Ever
![](https://hips.hearstapps.com/hmg-prod/images/dumbbell-arm-exercises-6585b3ade9f47.jpg)
29 best arm exercises with weights & workouts
![](https://hips.hearstapps.com/hmg-prod/images/farmers-carry-1605283794.jpg?resize=980:*)
22 Best Back Exercises & Back Workouts For Building Muscle