Sit-ups Benefits: 9 Reasons You Should Do Sit-ups Every Day
Sit-up is a common form of abdominal exercise that is included in a workout routine. Read further to know the great benefits accompanying it.
The classic ab exercises, situps, involve lying on your back and lifting up your
torso. They strengthen the core-stabilizing abdominal muscles through your body
weight.
They strengthen your rectus abdominis, transverse abdominis, and obliques, as
well as your hip flexors, chest, and neck. They also improve your posture by
firing your lower back and gluteal muscles.
A sit-up targets more muscles than crunches and static core exercises because of
its more extensive range of motion. Find out
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