90-30-50 diet plan: Know the pros and cons
The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.
The 90-30-50 diet plan prescribes a specific macronutrient intake—90% carbs, 30% protein, 50% fat. It promotes balanced nutrition, offering sustained energy and encouraging healthy fats like avocados. Effective for weight management, it may not suit all due to strict ratios and health conditions, making adherence challenging for long-term sustainability.
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90-30-50 diet plan: Know the pros and cons
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90-30-50 is what I'm calling the 12-3-30 of nutrition: ✓ 90 grams
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Here is why my 90-30-50 method often yields amazing results just