90 Degrees Internal Rotation โ Rehab Hero
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90 DEGREES INTERNAL ROTATION This is a shoulder strengthening exercise that targets the internal rotators in an concentric contraction. Anchor a band behind you at roughly head height. Keep the elbow abducted to shoulder height start with your forearm vertical with the floor. Grip onto the free en
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Banded Shoulder Internal Rotation โ Rehab Hero
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90/90 Rotation โ Rehab Hero