Dumbbell Split-Squat 101: A How-To Guide - stack

The Dumbbell Split-Squat is a Squat variation you can use to build strength and power in your legs and hips, particularly the quads. One of its advantages over a traditional Squat is that it works the legs individually to build balanced lower-body strength. Through this guide, you’ll learn how to perform the Dumbbell Split-Squat to

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