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7 Yogic Secrets For A Long Life – Himalayan Yoga Institute

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There are seven yogic health secrets for a long life. Living long is not the goal of yogis as such, but leading a healthy and long life provides enough time to master oneself and to achieve the ultimate spiritual state of oneness – which is the goal of yogis. It is for this reason that yogis have given recommendations on how to live long and while alive, how to keep the body and mind healthy and happy. Obviously living long in an unhealthy body and ill mind is not in anyone’s interest. According to yoga there are seven “secrets” of longevity.1. Proper physical labour Exercising the body on a regular basis is essential, particularly in today’s world when physical labour is no longer a part and parcel of daily life as it used to be in the past. Most people’s lives are sedentary with little if any physical exertion. People sit […]