A Perspective on High-Intensity Interval Training for Performance and Health
![](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40279-023-01938-6/MediaObjects/40279_2023_1938_Fig2_HTML.png)
![](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/table-1-2.png?width=494&height=205&name=table-1-2.png)
HIIT, HVIT, or VIIT: Do you Know the Differences? - NASM
![](https://journals.humankinetics.com/view/journals/ijspp/15/7/full-ijspp.2019-0260figuref4.jpg)
Optimizing Interval Training Through Power-Output Variation Within the Work Intervals in: International Journal of Sports Physiology and Performance Volume 15 Issue 7 (2020)
![](https://www.researchgate.net/publication/374533893/figure/fig2/AS:11431281212614537@1702697066616/Simplified-depiction-of-sample-high-intensity-interval-training-HIIT-and-sprint_Q320.jpg)
PDF) A Perspective on High-Intensity Interval Training for
![](https://hips.hearstapps.com/hmg-prod/images/athletes-doing-push-ups-with-dumbbells-on-floor-royalty-free-image-1638463573.jpg)
24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT
![](https://ars.els-cdn.com/content/image/1-s2.0-S1697260023000698-gr2.jpg)
Clinical value and mechanistic analysis of HIIT on modulating risk and symptoms of depression: A systematic review - ScienceDirect
![](https://europepmc.org/articles/PMC6470949/bin/fphys-10-00363-g003.jpg)
Elite Swimmers' Training Patterns in the 25 Weeks Prior to Their Season's Best Performances: Insights Into Periodization From a 20-Years Cohort. - Abstract - Europe PMC
![](https://lauranorrisrunning.com/wp-content/uploads/2017/03/Vo2Max-Interval-Workouts-1-jpg.webp)
VO2Max Interval Workouts
![](https://cdn.outsideonline.com/wp-content/uploads/2015/04/01/no-pain-no-gain_s.jpg)
The Best 20 Seconds of Pain You'll Ever Endure
![](https://www.tandfonline.com/cms/asset/651ff77b-9f06-48a0-9d03-8c1517c6f89f/iann_a_2304650_f0001_c.jpg)
Full article: Brain-Derived neurotrophic factor and inflammatory biomarkers are unaffected by acute and chronic intermittent hypoxic-hyperoxic exposure in geriatric patients: a randomized controlled trial
![](https://prod-ne-cdn-media.puregym.com/media/806693/hiit-workout.jpg?quality=80&width=992)
What is the Tabata Workout? HIIT Tabata Training
![](https://cdn-epmie.nitrocdn.com/llfnbAZHqzLwluvcGtVQXekKWilAOtyW/assets/images/optimized/rev-91e3264/www.cmsfitnesscourses.co.uk/wp-content/uploads/2019/01/cms-fitness-courses-interval-training.jpg)
Interval Training – What Ratio Is Best?