Restorative Yoga: A Practice for Deep Relaxation

Looking for a yoga practice that is gentle on your body, reduces stress and anxiety, and can help manage pain? You don't want to miss this restorative yoga practice from myYogaTeacher!

My 5 restorative yoga poses for deep relaxation

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Restorative Yoga With a Bolster for Relaxation , bolster yoga

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Restorative Yoga Workshop

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7 tips for enhancing your restorative yoga practice — jillian pransky