Restorative Yoga: A Practice for Deep Relaxation
![](https://res.cloudinary.com/dgerdfai4/image/upload/q_auto,ar_1.5,r_10,c_fill,g_face,f_auto/v1572073938/blog/posts/restorative_yoga__ckli3sc2gctet0c85549pmyiw.png)
Looking for a yoga practice that is gentle on your body, reduces stress and anxiety, and can help manage pain? You don't want to miss this restorative yoga practice from myYogaTeacher!
![](https://www.proformfitness.co.uk/blog/wp-content/uploads/yoga-posture-breath-exercise-peaceful-1.jpg)
My 5 restorative yoga poses for deep relaxation
![](https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1631228742058-87UYWJXIA5TCYRYJLZDI/DSCF1981-1.jpg)
6 easy ways to add restorative yoga to your practice or teaching
Restorative Yoga With a Bolster for Relaxation , bolster yoga
![](https://www.naada.ca/wp-content/uploads/2021/01/ANATOMY-BANNER-good.jpg)
Restorative Yoga: The art of stillness and deep relaxation
![](https://images.moneycontrol.com/static-mcnews/2023/11/Benefits-of-Yin-Yoga-Balasana.jpg?impolicy=website&width=1600&height=900)
Benefits of Yin Yoga: How to make this 'lazy' yoga practice work
![](https://draxe.com/wp-content/uploads/2021/11/RestorativeYogaFBNew.jpg)
What Is Restorative Yoga? Benefits, Poses and How to Do It - Dr. Axe
![](https://videoapi-muybridge.vimeocdn.com/animated-thumbnails/image/0b94c562-88cc-45d2-9b58-bd8609de4046.gif?ClientID=vimeo-core-prod&Date=1634732022&Signature=65770efdeecfe3a16fc5a5c312e55be94af4720d)
MyYogaTeacher, Yoga Online Classes
![](https://images.prismic.io/daye/b58bdded-c88d-457e-bb71-c00b67e40a15_Vitals%20square%20hero%20image%20(1).png?ixlib=gatsbyFP&auto=compress%2Cformat&fit=max)
Yoga Poses for Period Cramps: 4 Restorative Poses To Try, menstrual cramps
Restorative Yoga Workshop
![](http://shop.ccs.com/cdn/shop/files/193172443536-1.jpg?v=1692744950)
Yoga Poses for Period Cramps: 4 Restorative Poses To Try, menstrual cramps
![](https://images.squarespace-cdn.com/content/v1/61109caadec7201876451105/1640358867606-AV4DKPC7J14F11MA0V24/How+to+increase+relaxation+in+restorative+yoga+%281%29.png)
7 tips for enhancing your restorative yoga practice — jillian pransky