A Teenager's Nutritional Needs

The body demands more calories during early adolescence than at any other time of life. A well-rounded diet based on the USDA guidelines should deliver sufficient amounts of all the essential vitamins and minerals.

Nutritional Needs - Teen nutrition for boys

How Many Calories Should an Average Teenager Eat Per Day?

Dietary guidelines & food groups 14-18 yrs

All Student-Created Educational Resources, Applied Nutrition Student Works

What foods help you grow taller as a teen and reach your full height

Teenage Years - Nutritional Information - Bord Bia

Nutrition For Teenagers - Tips & Tricks For A Healthy Teen

Life Cycle - 9 Food Tech

Healthy Eating for Teens: What You Need to Know

Diet For Teenage Girls: 9 Easy Tips And 2 Simple Diet Plans