A bubble of peace

A short, Kundalini-style meditation to get you back to centre. We'll practice an 'anti-stress' breathing technique and a mudra to help you to create more space when life is busy and you're feeling overwhelmed. You can also extend this practice for a longer period of time, if you like.

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When I become a mermaid I put all my problems aside, I'm in a bubble of peace

Destination Details: Puglia — La Lista