A cold room, not a warm bath, encourages sleep - UT Health San Antonio
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Okeanis Vaou, MD, FAAN, a UT Health San Antonio neurologist with a specialty in sleep medicine, said a warm bath before bed won’t encourage sleep.
![](https://news.uthscsa.edu/wp-content/uploads/2023/03/why-is-sleep-important.jpg)
A cold room, not a warm bath, encourages sleep - UT Health San Antonio
![](https://news.uthscsa.edu/wp-content/uploads/2023/03/Okeanis-Vaou_MD_UT-Health-San-Antonio-1-200x275.jpeg)
A cold room, not a warm bath, encourages sleep - UT Health San Antonio