A different way to work with the bandhas - Ekhart Yoga
Esther Ekhart shares how she works with the bandhas from a place of softness and suggests different asanas where you can explore the feeling of them in your own body.
Uddiyana Bandha - Upward Flying Lock - Ekhart Yoga
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A Gentle Approach to Accessing the Bandhas
A Gentle Approach to Accessing the Bandhas
A Beginner's Guide to the Chakras and How to Balance Them - Modo
A Gentle Approach to Accessing the Bandhas
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A different way to work with the bandhas - Ekhart Yoga
10-minute Foundational Yoga Routine
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BANDHAS – THE LOCKING TECHNIQUES OF YOGA