A simple winter flow — YOGARU
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1541699178124-RC36FL21DT5FWQ0WH3LW/PAUSE_0078.png)
COMFORT IN FAMILIARITY Now that we’ve officially stepped into winter I find I’m looking for a slow and steady practice, full of familiarity, comfort, a nice bit of heat generation, and poses I know will nourish me. This sequence is based on a recent article I wrote for Wellfest on Mini Winter Yoga
Finding the pause between breaths
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1524738498541-T7K0IQ6TDWKV7C39NX6K/PAUSE_0062.png)
Sequences — YOGARU
![](https://img.yumpu.com/7286191/1/500x640/a-c-bhaktivedanta-swami-prabhupada-prabhupada-books.jpg)
A. C. Bhaktivedanta Swami Prabhupada - Prabhupada Books
![](https://s3.amazonaws.com/tummee/15-minute-yoga-sequence-cardio-yoga-sequence.png)
Heart Opening Yoga Sequences - Foundational Sequences for Yoga Teachers
![](https://ugc.production.linktr.ee/CZzAtILwQhaOC1LV4yTF_PAUSE_0176.png)
YOGARU's link in bio
![](https://s3.amazonaws.com/tummee/mindful-yoga-sequence-for-ibd.png)
Heart Opening Yoga Sequences - Foundational Sequences for Yoga Teachers
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1675258113811-98OIW0DKPK23L8LX31P3/PAUSE_0180.png)
Winter mini flows — YOGARU
![](https://www.yogarenewteachertraining.com/wp-content/uploads/2023/09/Vinyasa-Yoga-Class-Downloadable-Guides.png)
60 Minute Yoga Sequence PDF
![](https://i.pinimg.com/236x/c3/a5/cf/c3a5cfa288580b80ce7617b5fd1297f0.jpg)
73 Tornam grans ideas yoga sequences, yoga fitness, yoga poses
![](https://ugc.production.linktr.ee/4K8NOAgAS1ekAA824mNR_PAUSE_0173.png)
YOGARU's link in bio
![](https://i0.wp.com/marmaladeandkindness.com/wp-content/uploads/2020/11/Yogaru.jpeg-Copy-e1605816561858.jpg?resize=380%2C380&ssl=1)
Marmalade + Kindness, Author at Marmalade and Kindness - Page 8 of 11
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1541699178124-RC36FL21DT5FWQ0WH3LW/PAUSE_0078.png)
A simple winter flow — YOGARU
![](https://images.squarespace-cdn.com/content/v1/55a9457de4b0e82a7749b6d3/1493816234383-B6RDW6PZF0GR18J1LMH1/PAUSE_0028_B.png)
Sequences — YOGARU
![](https://i.pinimg.com/736x/25/e5/0d/25e50d1ef45ec03a13794220f0ce0199.jpg)
Articles — YOGARU Yogastillinger, Yoga, Træning
![](https://i.pinimg.com/236x/61/56/d2/6156d24e73cc8de0754d97cb8a54cfac.jpg)
73 Tornam grans ideas yoga sequences, yoga fitness, yoga poses